Total Body Workout Routine

This post contains a full body workout, resistance workout to train your whole body which targets all the major muscle groups.

This total body weight lifting workout is the only workout you will need, train your whole body in one workout that will build muscle and tone your body. The exercises in this routine will train your whole body and all the major muscle groups in one simple workout.

Use low reps and high resistance for muscle building, or use low resistance and high reps for a complete body toning workout.

You will need exercise equipment to complete this workout, including a bench, barbell and a pair of dumbbells.

Total Body Workout Routine

• Bench press, the bench press trains your chest, triceps and shoulders - 4 Sets of 8 - 10 reps

• Lat rows, works yours upper back, biceps and shoulders - 4 Sets of 8 - 10 reps

• Bicep curls, works your biceps and forearms - 3 Sets of 8 - 10 reps

• Lying triceps extensions, works your triceps and forearms - 3 Sets of 8 - 10 reps

• Squats, works your thighs, hamstrings, buttocks and the lower back - 4 Sets of 8 - 10 reps

• Lunges, works you Buttocks and thighs - 4 Sets of 8 - 10 reps

• Leg raises, trains your abdominal muscles - 3 Sets of 10 - 20 reps

Warm up properly before trying this workout.