List of Fat Burning Foods

Fat burning foods, see the following list of healthy foods you can eat to help you lose fat and tone up.
If you combine good regular exercise with the right foods you'll get the results you want in quick time.

Foods that are good for fat burning are foods that include lots of nutritional value, like high protein and complex carbohydrates. nutrient rich foods help to speed up your metabolism and build muscle, muscles burn more calories, also your digestive system requires more effort to digest protein which burns even more calories.

As well as high protein foods, your diet should also include good amounts of fiber, fruit and vegetables, the vitamins and minerals from fruit and vegetables help to keep our bodies healthy and our metabolisms working well.

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Healthy Food List

High Protein Foods

Chicken

Very good source of protein, less saturated fats than red meats, chicken is also a good source of vitamin B3 and B6.

Eggs

Remove the yolk which is high in cholesterol and this is an excellent source of protein, it also includes all 9 essential amino acids.

Tuna

Tuna is a really good source of protein and very low in fat, It's a great source of Omega 3, selenium, potassium, and vitamin B12.

Fat Burning Carbohydrate foods

• Whole wheat bread

• Whole wheat pasta

• Brown rice

• Oatmeal

Fat Burning Vegetables

• Carrots

• Broccoli

• Onions

• Peas

• Tomatoes

Fat Burning Fruits

• Apples

• Bananas

• Strawberries

• Cranberries

• Pineapples

There are plenty of other good foods for burning fat and weight loss, but these are the ones I regularly eat.