Have a complete body workout without weights, this workout uses body weight exercises only.
Press Ups
Performing the exercise
Legs and back straight, and elbows slightly bent, then bend your elbows
and lower yourself so your chest is only a few inches off the ground,
push yourself back up.
10 Repetitions, 3 sets
Tricep Dips
Performing the exercise
Develops your triceps and chest muscles, narrow grip will focus on your triceps wide grip will focus on your chest.
Place your hands behind your body holding onto the chair, knuckles
facing forward, keep your arms and legs straight, keep your feet
together in front of you, slowly lower your body bending your elbows to
about a 90 degree angle, then push yourself up to the start position.
10 Repetitions, 3 sets
Lunges
Performing the exercise
Stand with your feet together, Lunge forward with the first leg, your
forward leg should be bent at about a 90 Degree angle and your back knee
should be nearly touching the ground, use your front knee to push you
back up into the start position then repeat with other leg.
20 Repetitions, 3 sets.
Pull ups
Performing the exercise
Grab the bar palms facing forward grip slightly wider than shoulder
width, pull yourself up, tuck your feet up behind you, slowly lift
yourself up so your chin is inline with the bar, hold for 1 - 2 seconds
then lower your body and repeat.
6 - 10 Repetitions for 2 - 3 sets
No comments:
Post a Comment