Guest Workout Routines

Workout routines for toning your body, burning fat and building muscle mass, plus health and weight loss information.

---

Below is a selection of workouts that were submitted from various people. Abdominal Workout by Lauren
(jersey)

Workout Goal - For strengthening your abdominals - Burning calories

Workout Difficulty - Intermediate

when you do a crunch to get in the position of laying on your back to get started. Once you are on you back you need to bend your knees. Once you have your knees bent you put your hands behind your head. Then you pull your upper body towards your legs. 1 crunch will not count until your whole shoulder blade is off the ground for better results.

For the best results do 50 break 1-2 minutes 50 more. as you start get to get stronger you might want to do 75 break 75 or 100 break 100. That's your choice not mine, Have fun working out. ~Lauren

Mass Building 4-day Split Workout by James Loughridge
(Belfast)

Workout Goal - Muscle building - Strength gaining

Workout Difficulty
- Advanced

Day 1

Chest and Triceps

Incline Barbell press 4x8
Flat dumbbell press 3x8
Decline barbell press 3x8
Incline dumbbell flys 3x8
Cable flyes 2x8

Wide grip dips 3xfailure

Diamond push ups 3xfailure

Tricep extension 3x8

Day 2

Back and Biceps

Deadlift 4x8
Wide grip pull ups 3x8
Bent over rows 3x8
Trap flys 3x8
Lat pull downs 2x8

Dumbbell curls 3x8
V bar curls 3x8
Hammer curls 2x8

Day 3

Rest

Day 4

Legs & Abs

Squat 4x8
Superset - Leg extensions 3x8
Leg curls 3x8
Leg press 3x8
Calve press 3x8

Weighted crunches 3x8
Jackknives 3xfailure
Air cycle 2xfailure
Crunches 3xfailure

Day 5

Shoulders & Traps

Standing barbell overheard press 4x8
Posterior deltoid flys 3x8
Superset - Lateral raises 3x8
Front raises 3x8
Dumbbell shoulder press 2x8

Front shrugs 8
Rear shrugs 8
Dumbbell (side) shrugs 8

Day 6

Rest

Day 7

HIT Cardio